BCAAs

December 6, 2016

Just died and went to heaven! Been wanting to try these two flavors for a long time... Yumm! 


I love switching up my BCAAs 😋💪🏻 People always ask me why I take BCAAs (aka branched-chain amino acids) here is what I tell them: amino acids are the building blocks of protein. 


Because we break down muscle tissue while exercising, supplementing with it can only be a good thing. It also helps with lean muscle mass and recovery!
There you have it, add some BCAAs to your daily routine and your body will thank you!


My favorite brand is BPI Sports! You can find it for a great deal on Amazon!



  

Sweet Roasted Peanuts Recipe!

December 4, 2016


This Sweet Peanut Recipe is delicious... You know the type you buy at sporting events?? 😋

🔸Ingredients:

2 pounds of peanuts (I used raw from WinCo’s)
10 ounces granulated sugar
1/2 cup of cornstarch
7 ounces of water


🔸Directions:

1. Dry roast the peanuts in a pan until crunchy and set aside on a plate to cool.
2. Pour water and sugar into the work and place over medium heat. Stir until the syrup starts to bubble
3. Add peanuts and cornstarch to the mixture stirring simultaneously. Bring to a boil and remove from heat.
4. Cool for a while and serve warm.
5. Optional- I added 1 tablespoon of cinnamon to mine

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