Photoshoot & Reminders

" Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." ~ Arnold 

It's crazy to see how much of a mental game this sport is!

I get asked this question quite often: How do you do it? Single mom, works full time, gym, school part time, and so on... 

The answer is almost always the same: I just do! I want my kiddos to have the best future, so I stay positive and try to be the best example!

March was one of the hardest months yet. From car problems, to deaths, to work problems, phone problems, lots and lots of stress. Somehow, I still survived! Here I am today, it's a new month. 

April better be kind to me. If we all think about it is all about our attitude and how we handle things that life throws our way. Staying positive is the way to go!

Alphabet Workout!

Good Morning my FIT FRIENDS! 

Here is a fun little workout for you guys! Let me know how you feel after you try it! 

You can repeat if necessary! Here is an example of what my workout would be like with my first name:

K - 10 Push-Ups
A- 50 Jumping Jacks
R- 15 Push-Ups
I- 50 Jumping Jacks
N- 25 Jumping Push-ups
A- 50 Jumping Jacks

Transformation Tuesday

I really had to dig deep for this picture you guys, and I was so embarrassed to post this. 

On the right I'm at about 185 pounds. I was depressed, suicidal, trying to make it through my days, I cried a lot, on top of it I was pregnant, I thought that because of it I could eat whatever I want. Food did help me feel something.

I was emotionally disconnected from my precious baby. 

On the left I'm at about 125 pounds. This was 2 years after that picture. I found fitness again, I'm happy, I have a purpose, I have goals to reach, I have my precious kiddos each day reminding me why I'm here, my family and friends got the old me that they loved back, and I'm living this wonderful life as a new and improved me! 

There you have it... If I was able to get out of the darkest time of my life, you can too! I'm still not where I'm at since I'm about to start prepping for competition next week, but I'm so extremely happy!

Meal Prep Monday!

Meal Prep Monday is my favorite!

 Pictured are some of my favorite meals to prepare:

🔸Turkey Burger with Salad 
🔸Shredded Chicken with veggies
🔸Turkey Beef with veggies
🔸Overnight oats with peaches 
🔸Can't forget my healthy fat: avocados!

Throwback Thrusday!

It's #TBT and I found this super old picture of me from my High School days.... 

The funny thing to me is that I feel like I haven't changed much. You guys be the judge! Lol This was back when dancing and soccer were huge parts of my life. 

Talk about constant cardio for this bunny! 🐰  

PS: To all my high school friends... I still have our school anthem stuck in my head " Buffaloes are the Buffaloes are the very best, very best" okay I'm done 😂