Do you want to get fit but lack the motivation? Get Fit, Stay Fit Fitness Journal is what you need to get you started! There is a quick explanation of Macro-nutrients, a grocery list, recipes, daily motivation, and workouts to follow! You can either read it on your Kindle or print this PDF and put it in a binder. I have it on Amazon under Get Fit, Stay Fit Fitness Journal, but for the month of November, if you subscribe to the Nina Talks Blog I will email you a PDF copy for FREE!
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