A Culinary Adventure at London Belle: Bone Marrow, Bison, and Beyond

London Belle has been on my list of must-try restaurants for a while, and I’m thrilled to say it absolutely lived up to the hype! From the chic atmosphere to the mouthwatering dishes, everything about this experience was memorable. If you’re looking for a unique dining spot, here’s why London Belle should be your next destination.

                    ~bone marrow plate

Throwback Thursday: Cherishing Memories and Digitized Moments

Throwback Thursday: Cherishing Memories and Digitized Moments

Oh boy, am I so thankful for this little corner of the internet and all the updates I’ve shared here through the years. Even though I lost a huge chunk of my content when I switched hosts back in 2012, I’m still so grateful for the memories I managed to preserve.  

Being able to look back at certain photos from my childhood and have them digitized makes my heart so happy. There's something magical about revisiting these snapshots of the past—each one tells a story, brings back a smile, or reminds me of a simpler time.  

So, without further ado, here’s my first Throwback Thursday post of the year: a randomly curated collection of moments that hold a special place in my heart.  

Daniel's and I first Thanksgiving together as a couple. ♡ 2017 

Summit Pizza Co.: A Must-Visit for Pizza Lovers and Cheese Doodle Fans

My best friend took me to Summit Pizza Co. For the first time a couple years ago and I've been dreaming about the cheese doodles ever since! Here is my review about my experience: 

If you're a fan of delicious pizza and unique cheesy snacks, then Summit Pizza Co. is the place to be! I recently had the pleasure of visiting for the first time, and wow, it did not disappoint. From fresh, flavorful pizzas to the unforgettable cheese doodles, here's a breakdown of my experience at this hidden gem in town.

Margherita and Pepperoni Pizzas: Light, Fresh, and Flavorful

We decided to try two classic pizzas—the Margherita and Pepperoni—and opted for the personal-sized versions. Let me tell you, even though the personal size might sound small, it was more than enough, and we still had leftovers to enjoy later!

Disney Movie Night: Snow White and the Seven Dwarfs

How to Create a Magical Snow White Movie Night for Your Family

My kids have always been into themed movie nights, and me, being creative and sometimes a little extra, have always enjoyed coming up with a theme to match each movie. It’s been a fun family tradition, and for 2025, we’ve decided as a family to re-watch all Disney animated movies in order of their release. To make it even more special, we’ll be hosting a themed night for each one!

Starting with 

the very first Disney animated movie, Snow White and the Seven Dwarfs, we created a magical night inspired by this beloved classic. From creative snacks and whimsical decorations to activities that immerse everyone in the story, this guide will help you create a night your family will never forget.

Starting 2025 with Atomic Habits

Starting 2025 with Atomic Habits

For my first book of 2025, I wanted to choose something that would set a positive tone for the year ahead. As someone who’s all about creating habits and routines, I knew I needed a read that would inspire and motivate me to take action.

While browsing the personal growth section at my local Barnes & Noble, one book instantly caught my eye: Atomic Habits by James Clear. After reading the synopsis, I knew it was the perfect choice to kick off my year.

What is Atomic Habits About?
Atomic Habits offers a proven system for building good habits and breaking bad ones. The core idea is simple yet transformative: lasting change begins with shifting your identity. Your current habits are a reflection of who you are, and by redefining that identity, you can create meaningful and lasting changes in your life.

I’m so excited to dive into this book (that you can find on Amazon), apply its principles, and build habits that will shape my year in the best way possible.

What about you? What’s the first book on your reading list for 2025? Let me know in the comments—I’m always looking for great recommendations!

Xo,

Disclaimer: Nina Talks Blog earns a small comission from purchases made from these links. All opinions are my own. Thank you for supporting my blog! 

HOW TO SERIES: GERD DIET + RECIPES

My GERD Journey: From Confusion to Diagnosis

I’ll never forget the night it all started. After binge-watching The Resident and indulging in some Symphony chocolates, I followed my usual bedtime routine—brushing my teeth with peppermint toothpaste, drinking a tall glass of water, and settling into bed. Everything seemed fine until I woke up in the middle of the night feeling like my throat was on fire.  

I jumped out of bed, completely confused about what was happening. Was it heartburn? Acid reflux? Or something worse? After experiencing a few more episodes like this, I finally decided to see an ENT doctor. An endoscopy later, I had my answer: GERD (Gastroesophageal Reflux Disease).  

This diagnosis changed everything for me, and it’s why today’s blog post is so personal. If you’re struggling with acid reflux or GERD, I want to share what I’ve learned and help you find relief too.  

Living with gastroesophageal reflux disease (GERD) can be challenging, but the right diet can make a world of difference. The GERD diet focuses on reducing acid reflux symptoms by avoiding trigger foods and embracing gentle, stomach-friendly meals.

Here's everything you need to know to eat well and feel better in 2025!

     ~infographic from Houston ENT 

What is GERD?

GERD is a chronic condition where stomach acid frequently flows back into the esophagus, causing symptoms like heartburn, regurgitation, and discomfort. Diet plays a key role in managing these symptoms and preventing flare-ups.

The Basics of the GERD Diet

The GERD diet emphasizes low-acid, low-fat, and easily digestible foods to reduce irritation and reflux.

Foods to Avoid:

Certain foods can trigger reflux by relaxing the lower esophageal sphincter or increasing stomach acid production. Avoid these common culprits:

• Spicy Foods: Chili, hot sauce, and peppers.
• Citrus Fruits: Oranges, lemons, limes, and grapefruit.
• Tomato-Based Products: Pasta sauces, ketchup, and salsa.
• Fatty or Fried Foods: Deep-fried snacks, fast food, and heavy meals.
• Caffeine: Coffee, tea, and energy drinks.
• Carbonated Beverages: Soda and sparkling water.
• Chocolate: Contains caffeine and fat, both of which can trigger reflux.
• Alcohol: Wine, beer, and liquor.

Foods to Include:

These foods are gentle on the stomach and can help alleviate GERD symptoms:

• Lean Proteins: Skinless chicken, turkey, and fish.
• Non-Citrus Fruits: Bananas, melons, apples, and pears.
• Vegetables: Broccoli, zucchini, green beans, and carrots.
• Whole Grains: Oatmeal, brown rice, and whole-grain bread.
• Low-Fat Dairy: Skim milk, yogurt, and low-fat cheese.
• Healthy Fats: Avocado (in moderation), olive oil, and nuts like almonds.
• Herbal Teas: Chamomile, ginger, and licorice root (avoid peppermint).

Sample GERD Diet Meal Plan

Breakfast: Oatmeal topped with sliced bananas and a drizzle of honey.
Lunch: Grilled chicken salad with mixed greens, cucumbers, and a light olive oil dressing.
Dinner: Baked fish with steamed broccoli and quinoa.
Snack: A handful of almonds or a slice of whole-grain toast with almond butter.

I’ve gathered a curated list of GERD-friendly recipes from some amazing food bloggers. These recipes are perfect for managing acid reflux while still enjoying delicious meals—check them out below!

**NOTE: for some of these recipes you will have to omit certain seasonings and sauces ( aka anything acidic). 

1. CREAMY DAIRY FREE ROOT MASH 

2. SHEET PAN FISH AND VEGETABLES 3. ROASTED CORN AND QUINOA STUFFED SQUASH 

4. GRILLED CHICKEN SATAY SKEWERS WITH PEANUT SAUCE 

5. PEANUT BUTTER OATMEAL 

6. SLOW COOKER PEANUT BUTTER OATMEAL BARS 

7. SMOKED CHICKEN BREAST

Tips for Managing GERD with Diet:

1. Eat Smaller, More Frequent Meals

Large meals can increase pressure on the stomach, worsening reflux. Opt for smaller portions spread throughout the day.

2. Avoid Lying Down After Meals

Wait at least 2-3 hours after eating before lying down to prevent acid from flowing back into the esophagus. (Trust me, this one is a must follow)

3. Stay Hydrated

Drink water throughout the day, but avoid drinking large amounts with meals to prevent overfilling the stomach.

4. Chew Slowly and Thoroughly

Take your time eating to aid digestion and reduce the risk of reflux.

5. Keep a Food Journal

Track what you eat and note any symptoms to identify personal triggers.

FAQs About the GERD Diet

Q: Can I still enjoy desserts on the GERD diet?
A: Yes! Opt for low-fat, low-acid options like baked apples with cinnamon or a small serving of non-dairy ice cream.

Q: Is it possible to dine out while following the GERD diet?
A: Absolutely. Look for grilled or baked options and request sauces and dressings on the side.

Final Thoughts

The GERD diet is not about deprivation—it's about finding balance and discovering the foods that work best for your body. By making mindful choices and listening to your symptoms, you can manage GERD effectively and enjoy mealtimes again. 

Are you ready to take control of your GERD symptoms? 

Xo,

Creating a Couples Bucket List for 2025: Strengthening Bonds Through Shared Adventures

Creating a Couples Bucket List for 2025: Strengthening Bonds Through Shared Adventures

A couples bucket list is a beautiful way to connect, create lasting memories, and nurture your relationship. Whether you're newlyweds or have been together for decades, setting shared goals can bring excitement and growth to your partnership. Here's how to craft a meaningful bucket list as a couple and some inspiring ideas to get you started.

Why Create a Couples Bucket List?

• Strengthen Your Bond: Shared experiences bring you closer and deepen your understanding of each other.
• Break the Routine: A bucket list encourages you to step out of your comfort zone and try new things together.
• Create Lasting Memories: Each item you check off becomes a story to cherish and share.

How to Build a Couples Bucket List

1. Reflect on Shared Interests

Start by brainstorming activities you both enjoy. Whether it's traveling, cooking, or learning something new, focusing on common ground ensures you're both invested in the journey.

2. Incorporate Individual Goals

Balance the list by including activities that reflect each partner’s individual passions. This allows you to support and celebrate each other's dreams.

"New Year, New Stories: Nina Talks Returns!"

"Nina Talks is back, and I couldn’t be more excited to share this new chapter with you! From personal goals and life updates to mouthwatering recipes, restaurant reviews, bucket list adventures, travel tips, and all the must-see, must-eat, and must-do gems in Utah—this is your go-to space for inspiration and discovery in 2025. Let’s dive in together!"

     "My first book pick for the fresh start of 2025 is *Atomic Habits* by James Clear. This inspiring read is all about building better habits, breaking bad ones, and creating lasting change—perfect for kicking off the new year with intention and focus!" 

Start the New Year Strong: Tips to Make 2025 Your Best Year Yet

The start of a new year is the perfect time to set fresh goals, embrace new opportunities, and focus on becoming the best version of yourself. Whether you’re looking to improve your health, advance your career, or simply find more joy in your everyday life, the new year offers a clean slate to make it happen.

Here’s a guide to kickstart your 2025 and set the tone for a successful, fulfilling year.

1. Set Clear and Achievable Goals

Goal setting is essential for personal growth and success. Instead of vague resolutions like “get healthier” or “save money,” focus on specific, measurable goals such as:

• Exercise three times a week for 30 minutes.
• Save $100 a month by cutting unnecessary expenses.
• Read one new book every month.

Tip: Write your goals down and review them regularly to stay on track.

2. Create a Vision Board

A vision board can help you visualize your dreams and keep you motivated throughout the year. Include images, quotes, and words that resonate with your goals. Tools like Canva make it easy to create digital vision boards you can access anywhere.

Related: Check out our guide on how to create a vision board for 2025!

3. Focus on Daily Habits

Big changes happen through small, consistent actions. Identify habits that align with your goals and integrate them into your daily routine. For example:

• Drink a glass of water first thing in the morning.
• Spend 10 minutes journaling or meditating to start your day with intention.
• Prep your meals on Sundays to save time and eat healthier during the week.

4. Embrace a Positive Mindset

The way you think can shape your reality. Replace negative self-talk with affirmations and focus on gratitude. Start each day by writing down three things you’re grateful for—it’s a simple practice that can have a profound impact on your outlook.

5. Declutter Your Space and Mind

Decluttering isn’t just about organizing your home—it’s about creating a space that supports your goals and reduces stress. Spend an afternoon clearing out items you no longer use, unsubscribe from unnecessary emails, and set boundaries with your time to focus on what truly matters.

6. Prioritize Health and Wellness

Your health is the foundation of a productive and enjoyable life. Start the year by committing to healthier choices:

• Incorporate more fruits and vegetables into your meals.
• Take a 15-minute walk every day.
• Schedule regular check-ups and prioritize self-care.

7. Track Your Progress

Use a journal, planner, or app to track your progress. Celebrate milestones, no matter how small, and make adjustments as needed. Progress isn’t always linear, but consistency pays off over time.

8. Stay Open to Change

Life is unpredictable, and that’s okay. Be flexible and willing to adapt your plans as needed. Sometimes, unexpected opportunities can lead to even better outcomes than you originally imagined.

9. Find Community and Support

Surround yourself with people who inspire and uplift you. Join groups, attend events, or find an accountability partner to share your journey with. Together, you can motivate each other to achieve your goals.

10. Reflect and Reset Regularly

Take time each month to reflect on your progress and reset your intentions. Ask yourself:

• What went well this month?
• What challenges did I face, and how can I overcome them?
• What adjustments do I need to make for next month?

Make 2025 Your Year!

With a clear plan, positive mindset, and dedication to your goals, 2025 can be your best year yet. Remember, progress over perfection is key. Take small steps every day, and don’t be afraid to celebrate your successes along the way.

Let’s make 2025 a year to remember—what are your goals and dreams for this year? 

Xo,

The Ultimate Utah Travel Guide: Must-Visit Locations, Restaurants, and Accommodations

The Ultimate Utah Travel Guide: Must-Visit Locations, Restaurants, and Accommodations

Utah is home to some of the most stunning landscapes in the United States, offering a diverse range of outdoor adventures, from hiking through canyons to skiing on world-class slopes. Whether you're a nature enthusiast or just looking for a relaxing getaway, this guide provides the perfect itinerary for each location in Utah, along with restaurant recommendations and accommodation options.

Zion National Park

                   

Known for its towering red cliffs and scenic canyons, Zion is one of the most visited national parks in the U.S. It's perfect for hiking, photography, and immersing yourself in the natural beauty of the area.

Best Time to Visit: Spring (April-May) and Fall (September-October).

Must-Try Restaurants:

Oscar’s Cafe - A local favorite for casual dining with hearty portions.
Zion Canyon Brew Pub - Enjoy craft beer and a variety of pub food.

Accommodations:

Zion Lodge: The only in-park lodging with cabins and hotel rooms.
Cable Mountain Lodge: Located just outside the park with modern suites.
Watchman Campground: Inside the park, reservations recommended.
South Campground: Also within the park, first-come, first-served.

Arches National Park

                      

Home to over 2,000 natural stone arches, this park offers some of the most recognizable landscapes in the U.S. Perfect for hiking, photography, and stargazing.

Best Time to Visit: Spring (March-May) and Fall (September-November).

Must-Try Restaurants:

The Broken Oar - A classic spot serving hearty American dishes.
Desert Bistro - Known for its upscale, seasonal menu.

Accommodations:

Moab Springs Ranch: Offers bungalows and townhouses with resort amenities.
The Gonzo Inn: A boutique hotel with southwestern decor.
Devils Garden Campground: The only campground in the park with reservations.
Moab Valley RV Resort & Campground: Offers tent sites and RV hookups near Moab.

Discovering Charlie Chows: A Flavorful Mongolian Buffet Adventure

Discovering Charlie Chows: A Flavorful Mongolian Buffet Adventure

When it comes to dining out, few experiences compare to the interactive and delicious journey I had at Charlie Chows Dragon Grill. From the moment I walked in, I knew this would be a memorable outing. If you're searching for a unique, customizable dining experience, here's why Charlie Chows should be at the top of your list.

Navigating the Buffet: A Step-by-Step Delight

As a first-timer, I was grateful for our friendly waitress, who guided me through the ordering process. Here’s how it works:

1. Choose Your Base: Start with your choice of noodles—whether it’s lo mein, rice noodles, or a mix.
2. Add Your Veggies and Toppings: The buffet offers an impressive variety of fresh vegetables and flavorful toppings to suit every palate.
3. Pick Your Protein: From chicken and beef to seafood options like shrimp and scallops, there’s something for everyone. Each protein is labeled with color-coded sticks (e.g., black for shrimp).
4. Select Your Sauce: This is where the magic happens! With a range of sauces like teriyaki, sweet and sour, and more, you can mix and match to create your perfect flavor profile.
5. Mongolian Grill Magic: Hand your bowl to the cook, who expertly mixes and grills your selections to perfection.

My Culinary Creations

For my first bowl, I opted for a Chicken Teriyaki Bowl. The combination of noodles, fresh veggies, and teriyaki sauce was cooked to perfection—hot, fresh, and full of flavor.

On my second round, I got adventurous with a Seafood Bowl. This time, I mixed lo mein and rice noodles with shrimp, scallops, and a medley of vegetables. For the sauce, I combined sweet and sour with a touch of teriyaki, and the result was nothing short of delicious.

Why Charlie Chows Stands Out

• Quick Service: Despite the buffet setup, there was practically no wait between plates.
• Fresh Ingredients: Everything from the noodles to the proteins was incredibly fresh and flavorful.
• Family-Friendly Options: My child wasn’t very hungry, and the staff kindly allowed us to grab a small bowl of rice without charging for the full buffet price—a gesture you don’t often see.

Extra Touches That Make a Difference

The dining experience doesn’t end at the grill. Charlie Chows goes the extra mile with thoughtful details:

• To-Go Boxes: It’s rare for buffets to allow takeout, but they let us pack up leftovers at the end of the meal.
• Chocolate-Dipped Fortune Cookies: A sweet treat to round off an already delightful meal.

Final Thoughts

My experience at Charlie Chows was a 10/10. From the quality of the food to the exceptional service, every aspect exceeded my expectations. Whether you’re in the mood for a hearty chicken teriyaki bowl or a flavorful seafood mix, this Mongolian-style buffet has something for everyone.

If you’re looking for a dining spot that offers customization, fresh ingredients, and family-friendly service, I highly recommend giving Charlie Chows a try. I can’t wait to go back!

Have you been to Charlie Chows? Share your favorite bowl combinations in the comments below!

Oh Mai: Where Consistency Meets Flavorful Sandwiches

Oh Mai: Where Consistency Meets Flavorful Sandwiches

If there’s one thing that keeps me coming back to Oh Mai, it’s their unmatched consistency. My husband and I have been loyal customers for years, and every single visit feels like a delightful experience we can count on. Whether you’re a sandwich enthusiast or someone like me who doesn’t usually crave sandwiches, Oh Mai’s unique approach will undoubtedly win you over.

Why Oh Mai Stands Out

At Oh Mai, it’s not just about the food—it’s about the attention to detail and the welcoming atmosphere that keeps customers returning. Here’s why I keep going back:

1. Consistent Quality: No matter how many times we order, the food is always fresh, delicious, and thoughtfully prepared. It’s rare to find a restaurant that delivers the same level of excellence every single time.
2. Exceptional Staff: The team at Oh Mai has been kind and welcoming to us for years. Their dedication to creating a positive experience is one of the reasons we love dining here.
3. Perfect Sandwiches: Oh Mai has mastered the art of crafting sandwiches that are anything but ordinary.

The Sandwich That Changed My Mind

I’ll admit, I’m not typically a sandwich person. However, Oh Mai’s #3 Curry Chicken Sandwich made me a believer. Here’s what sets it apart:

• Flavor Fusion: The curry chicken filling is perfectly spiced, offering a balance of savory and aromatic flavors.
• Fresh Vegetables: Every bite features perfectly placed veggies, ensuring a crisp and fresh texture.
• Thoughtful Preparation: The attention to detail in assembling the sandwich means you get the perfect mix of flavors with every bite.

Why You Should Try Oh Mai

If you’re looking for a dining spot that consistently delivers high-quality food and friendly service, Oh Mai is the place to go. Whether you’re dining in, taking out, or enjoying a quick lunch, the experience is always the same: exceptional.

https://maps.app.goo.gl/s7SEBKySXyKwJJcQ7?g_st=ac

More to Explore

While the #3 Curry Chicken is my personal favorite, Oh Mai’s menu has something for everyone. From their flavorful pho to their refreshing spring rolls, there’s no shortage of delicious options to try.

Final Thoughts

Oh Mai has truly set the standard for consistency and quality in casual dining. Whether you’re a longtime fan like us or someone looking to try it for the first time, you won’t be disappointed. I can’t wait for our next visit—and if you’re in the area, I highly recommend stopping by! 

Have you tried Oh Mai’s sandwiches? Share your go-to order in the comments below or let me know which dish I should try next!

DOCE

A Sweet Journey: My Baking Adventure Through the Years

  ~Cake demo at the Utah State Fair 2022 

Baking has always been more than just a hobby for me—it's been a journey of creativity, passion, and connection. 

~Brazilian carrot cake ( my favorite)

My Baking Journey: From Birthday Cakes to Brazilian Treats and Everything in Between

Baking has always been more than just a hobby for me—it’s been a journey of creativity, passion, and connection. Whether I’m baking birthday cakes for my family, sharing baking tips at the Utah State Fair, or perfecting Brazilian treats like brigadeiros, I’ve found the most joy while in the kitchen. Over the years, I’ve discovered that baking isn't just about following recipes—it's about creating lasting memories, experimenting with new flavors, and celebrating life’s sweetest moments.

~ marble cake, butter cookies, brigadeiros, monkey bread, key lime protein bites, coconut flan, Texas sheet cake 

~coming 2025 

As someone with Brazilian roots, I’ve always been drawn to making traditional Brazilian desserts. One of my favorites is brigadeiros—delicious chocolate truffles that are rich, indulgent, and perfect for any occasion. These small, flavorful bites have become a staple in my baking repertoire, and I love sharing them with friends and family. Along with brigadeiros, I also enjoy making flans, cookies, brownies, and other Brazilian-inspired sweets that remind me of my heritage.

~ baklava, cocoa cookies, mint truffles, Christmas cookies, Gingerbread cookies, beijinhos, molasses cookies, chocolate chip cookies, brownies 4 ways, peppermint bark, crinkle cookies, chocolate peppermint cookies

Though my journey is far from perfect, it’s been a fun and rewarding adventure. With each new recipe I try and every mistake I make, I learn something new and grow as a baker. The joy of baking—whether it’s a simple batch of cookies or an elaborate birthday cake—continues to inspire me every day.

~ German chocolate cake, coconut chocolate cake, funfetti, white cake, brigadeiros cake, corn cake, carrot cake 

As I look back at all the desserts I’ve created through the years, I’m reminded of how far I’ve come and how much I’ve yet to explore. I can’t wait to see where my baking journey takes me next!

Deployment Diaries | Part 1

Pre-deployment: We are currently a month away from deployment, and my mind is spinning... 

I keep thinking about this deployment checklist that needs to be completed (mostly by my husband), but somehow it makes me feel like we are going to forget about a very important detail and he is going to be long gone.

How I'm feeling: today I'm feeling knots in my stomach (just like the day Daniel told me about a possible deployment). I'm thinking that the main reason is due to the fact that we found out some pretty amazing news today. But we aren't ready to share it with the world yet.

There is so much to do around the house before he leaves. I have a CVS receipt for a growing list...

I talked to my mama today, and we both laughed and cried thinking about her last deployments with my dad. She reassured me that everything would be alright and that Daniel was doing something amazing for our little family. Just like my dad did...

During my dad's last deployment before he retired, on a late Friday night, my mom frantically called me and told me that I needed to take her to the emergency room because something was wrong (she lived only 40 minutes from me). I remember dropping everything and telling Daniel that I would not be able to go out with him and his friends to celebrate his birthday. I'm sure he was a little sad but completely understood the situation. It turns out my mom had a crazy allergic reaction, and after a few shots and some medication, we were on our way back to her house. I stayed the night and laughed and chatted all night on her bed!

The only difference now is that my parents live four hours away, so I can't just drop everything and run off to their place for dinner or a sleepover during Daniel's deployment, but I'm still going to figure out a way to make my way over to their place as much as possible!

Pre-deployment: We've got this! There are only three more things to complete on our checklist!

Sweet Hazel & Co | SLC Bakery Reviews

Have you tried VEGAN chocolate before? 

Vegan chocolate is any chocolate that is made without ingredients that come from animals.

This girl had never tried vegan desserts before finding Sweet Hazel so I went in not knowing what to expect...

The bakery owner was so friendly and helped me chose. OMG! this will not be my last time at Sweet Hazel. Everything I have tried so far is delicious and if she didn't tell me they were vegan I would not believe her. I can't wait to come back and try the other sweets. The flavors are very robust in every bite. The peanut butter chocolate bar one was 10/10. 

They have a variety of chocolate bars to choose from that resemble the non-vegan ones (such as butterfinger, almond joy, snickers and so on). The size is huge for the price per bar and you can tell how good the quality of each ingredient is. Everything is listed so you exactly what to expect.  The list is usually five ingredients or less!

Sweet Hazel also offers vegan cakes, caramel, tarts and other delicious vegan desserts. 

If you are in Murray, UT go check them out! 

SWEET HAZEL & CO: 167 W 4500 S, Murray, UT 84107

Review: 5/5

Xo,

Karina 

Gourmandise Bakery | SLC Restaurant reviews

Avocado toast (gourmandise bakery)

Gourmandise is our go-to restaurant here in SLC for desserts and yummy breakfast! 

Rating: 5/5 

We always have a great experience and I have never had a bad pastry (trust me, we’ve tried lots of them). My avocado toast and chips are always delicious and the tiramisu is to die for. The cannoli, tarts, and coffee drinks are all delicious. Lastly, the Oatmeal is so delicitous and super filling! 

The staff is always so friendly and knowledgeable. The restaurant itself makes you feel like you're out of town.  Its really cute and clean. Next time you’re in SLC stop by and try them out! 

They have two locations! One in downtown SLC 250 S 300 E, Salt Lake City, UT 84111 and one in Draper 725 E 12300 S, Draper, UT 84020

#slceats

My Postpartum Depression Story | How to feel like yourself again

My Postpartum Depression Story | How to feel like yourself again

It's no secret that postpartum depression plays mind tricks with you and makes you feel like a stranger in your own body. With my third baby I didn't experience PPD until almost a year later. It honestly took me a while to realize that's what was going on. 

What are the most common Postpartum Depression symptoms? According to the Mayo Clinic here they are: 

Mood: anger, anxiety, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, or panic attack
Behavioral: crying, irritability, or restlessness
Whole body: fatigue or loss of appetite
Weight: weight gain or weight loss
Cognitive: lack of concentration or unwanted thoughts
Psychological: depression or fear
Also common: insomnia or repeatedly going over thoughts

After scheduling an appointment with my OBGYNs office this mama had so many thoughts: Am I going crazy? Is this really PPD? My baby is almost 13 months? What's going on? My life is amazing and I have the most supportive husband but why do these thoughts keep me up at night?

After waiting for what it seemed to be like the longest week of my life (so dramatic I know) my appointment day was finally here!

Now, I distinctly remember that as soon as my OBGYN walked into my room I started bawling my eyes out like a baby... Right there and then she diagnosed me with postpartum depression and anxiety. All of my symptoms were suddenly making sense to me. 

You see for my two previous pregnancies I was never officially diagnosed because one: the situation I was in was different and honestly thought it was just regular depression because of the events happening in my life/relationship at the time and two: because no one really talked about it back then and there was this stigma surrounding this topic. It really was an embarrassment to me. (Crazy I know)

What my OBGYN told me at that appointment instantly changed the way I felt ( and of course the medicine she prescribed me did too) I figured I would share it with other moms that might be going through this too! 

1. You need to spend time by yourself doing things that you truly enjoy ( go for a walk, learn a new hobby, try a new recipe, read a book, go thrifting, start a journal) really anything to keep your mind busy.

2. Ask for help! This has always been a hard one for me because I would rather do something twice and fail before I ask for help. I promise you that your loved ones want to help you but they just don't it. 

3. THERAPY! I can't express this enough! Go to therapy! It's good to talk to someone that's on the outside. You'll feel so much better. 

4. Aim for atleast 8/9 hours of sleep. You will wake up feeling well rested and ready to take on the day. ( I suggest getting off your phone once you lay in bed and maybe just listen to some calming music) 

5. After you have worked on all of the above you can start to focus on your physical health and nutrition. Try to eat a healthy meal at least once a day and drink plenty of water. You can also start working out from your own home or go to your local gym. 

When I started focusing on those things above (on top of taking my medicine daily) my mood instantly changed! 

You can check out Betterhelp.com and postpartum.net for expert help. 

Xo,

Karina 

How To Survive Military Life as a Significant Other

 

Relationships are based on four principles: respect, understanding, acceptance, and appreciation. ~Mahatma Gandhi

When you and your significant other make the decision to join the military there is a lot of behind the scene decisions that others looking from the outside in aren't aware of. Most people think of the military as easy, the president is in charge of you, you make a lot of money, lots of deployments, marrying young, multiple kids, and PCSing to the most amazing destinations. While some of these things might be true, there is a lot more to unpack. So today's blog post is about how to survive military life as a MILSO. 

Before we became an official military family I got to live the lifestyle through my mom. My dad went through multiple deployments and I was lucky enough to live close to my mom during those times and get to drop everything and be there for her when needed. Deployments teach spouses to be independent. To be strong, to learn things they never knew they would need to, to be smart with money, and to really be okay with being "by yourself" for multiple months out of the year. My husband went to basic and tech school while I was pregnant and just barely made it before our baby was born so I've lived through the experiences I'm sharing today. 

How To Survive Military Life as a Significant Other

1. Learn the acronyms

Aka all the "military lingo" If there is one funny thing I have learned from this military life is that Military officials love using acronyms for literally EVERYTHING. Each branch has its own specific abbreviation that you will have to learn. For us, the Air Force acronyms were what we needed to learn (Such as AFB "Air Force Base") There are also abbreviations that all branches use which is what I'm going to list down below:

MILSO: Military Significant Other

PCS: Permanent Change of Station

BAH: Basic Allowance for Housing

ASVAB: Armed Services Vocational Aptitude Battery

BAS: Basic Allowance for Subsistence

DITY: Do-it-yourself (move)

DEERS: Defense Enrollment Eligibility Reporting System

DFAS: Defense Finance and Accounting Service

BX & PX: Base Exchange & Post Exchange (tax-free stores inside the military base)

For more acronyms, you can go to the military benefits website for a huge list. Knowing these abbreviations will help you communicate with different departments within your military branch and commanders and such (especially if your significant other is deployed). 

2. Find yourself a new hobby

When it comes to being a MILSO, as we previously explained, life can get a little lonely. Your spouse might be deployed for 90 days to a couple of years at a time. Or it could just be the long hours that your spouse is working at their base and you only really get to spend quality time with them during the weekend. Finding something that you are passionate about is going to keep you sane. Some people have always been "creative" since they were born. While others have to really dig deep and see what hobbies they could try and be passionate about. Me for example, I enjoy baking, blogging, thrifting, organizing, crafting, and doing research ( I know that this is a random hobby but I truly enjoy researching different topics my favorite being: Nutrition). 

So next time your spouse is gone for a little while finding something that you have been wanting to try and giving it a go should be on top of your list! Here are a few ideas for you to add to your list: 

• Blogging/Youtuber (so many possibilities here)
• Social Media Influencer (same for this one, you can be a fashion or fitness influencer)
• Crocheting
• Learn how to play an instrument
• Start an Etsy Store
• Deep Clean your entire home and sell things on eBay
• Learn how to cook
• Learn how to bake
• Learn a new language
• Learn how to dance
• Learn how to play a sport
• Go on a thrifting adventure
• Take a class on Skillshare
• Learn a new workout routine
• Take a photography class
• Make a list of books to read for the year and complete it
• Start a small business from your home
• Explore your town 

Love knows not its own depth until the hour of separation. ~Kahil Gibran

3. Keep a Journal

A journal is a place to clear your mind. To write down what’s clouding your thoughts and keeping you up at night. To help with conflict resolution and to give you solutions. It also helps with memories for years to come. There has been plenty of research on how journaling helps those with anxiety and depression. It helps people write down things that they might not want to say or someone face to face. One study specifically mentioned how older adults with ongoing medical conditions and anxiety found that journaling helped to decrease their mental stress load and increase their overall well-being. Just like one of my favorite songs, a journal is thinking aloud. It makes you more self-aware. It helps to fight your inner demons. To face your fears! (taken from my blog post on why you should keep a journal in 2021).

Keeping a journal while your significant other is also a great idea to look back at how you were feeling while they were gone and what memories you might have made. 

4. Make Traditions

Keeping traditions is one of our favorite things to do as a military family! There are so many fun ideas on Pinterest that you can find and create your own version for your family. Here in the Bertelli household, we love to spend time at home, making food, playing board games, watching movies, or going for adventures in our town. Here is a list of ideas for traditions:

• Create a "bucket list" and complete it as a family
• take a picture as a family in every new location you PCS to then save it as a digital scrapbook
• buy a few of your favorite board games and have a game night with treats every week (or however many times a month you would like)
• volunteer for a great cause as a family
• create holiday traditions, whether it be for Christmas, Halloween, or the 4th of July, create some fun traditions that go with those holidays. 

5. Family Support

Having family there for you during the most difficult times of your deployment will make such a difference! There a few memories that come to mind when it comes to my family. My dad was deployed one year and my mom called me late a night saying that she was not feeling good and that I need to take her to the doctors. I dropped everything and drove 45 minutes to her house to help her out... My mama has always been there for me throughout the many stages of my life so I have to be there for her as much as I can. The same goes for when I was pregnant last year and my husband was gone for tech school. I had to get IVs quite often and luckily my brother-in-law lives next to me and was able to take me to the emergency room so I could feel better. 

So yes, family support is so so important! There are times that you might be PCSing to a different state and far away from family but I cannot express this enough: communicate and keep in touch with your family members! It will help with your insanity as well. 

God chose the strongest, the bravest, and the most courageous… and He made them military spouses.

There you have it, if you have found this information useful I encourage you to share it with others or even pin it on your Pinterest for future reference. You can follow some of my military-related Pinterest boards for more ideas.